Dr. McDougall on the safety of nonstick cookware

Came across an amazing article on the safety of nonstick cookware by Dr. McDougall, one of our heroes. Click here for the full article, and here’s a great excerpt:

“During my 35 years of medical practice I have never seen, or even heard of, anyone be- coming sick or dying from exposure to the components of the non-stick surfaces of pots and pans.  However, I have seen thousands, and heard of hundreds of millions, of people made sick by eating grease.  The purpose of non-stick pans is to cut out the vegetable oils and animal fats used in cooking and help prevent “lipotoxemia”—that is, poisoning from lipids (fats).  The most common diseases occurring from chronic fat poisoning are obesity, heart disease, cancer of the breast, colon, and prostate, and type-2 diabetes.  Use of non-stick pans also eliminates the risk of common stovetop grease fires.”

Dr. John A. McDougall

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About Ayal

Ever since he discovered that you are what you eat, Ayal has been cooking without added fat. Since scrambles and other fried dishes are his favorite, nonstick cookware is his new best friend. Ayal has a Certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies at Cornell University, as well as a Masters Degree in Science from M.I.T.